Steps to Calories Calculator
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Imagine a tool that converts your daily walking hustle into calories, a number that reflects how amazing you're doing. That's the Calcgenie’s steps to the calories calculator. But before we dive into the steps to calories conversion, let's explore steps, calories, formula for converting these units.
A Timeless Metric
The concept of step measurement has been around for 1000’s of years. Ancient Romans used a device called a "milliarium" to measure distances. Modern pedometer devices are staple gadgets for fitness enthusiasts, while steps become a universal metric for daily activity measurement.
Fueling Our Move
Calories, on the other hand, were first defined in the 18th century as a unit of heat. They later used to define heat energy and today calories are used to define the fuel our bodies use to function. Today, calories represent the energy our bodies burn to function and perform activities.
Steps to Calories
By factoring in your correct weight, height, average stride length, our steps to calories converter estimates the number of calories burned based on your steps. Calories burned = Time spent walking (based on steps and pace) x MET (Metabolic Equivalent of Task) x Weight (in kg).
Beyond the Steps
While steps to calories calculators are great starting points, our several other calculators can help you understand your fitness journey. By using Calcgenie’s tools with a healthy lifestyle, you can achieve your fitness goal with a more informed and data based approach.
| Steps to Calories | Steps to Calories |
|---|---|
| 3000 steps to calories = 120 | 9000 steps to calories = 360 |
| 13000 steps to calories = 520 | 14000 steps to calories = 560 |
| 16000 steps to calories = 640 | 17000 steps to calories = 680 |
| 18000 steps to calories = 720 | 19000 steps to calories = 760 |
| 22000 steps to calories = 880 |
Steps to Calories Calculator
The exact number of steps needed to burn 500 calories varies depending on height, weight, walking speed, and more. But in general, it would take around 13,000 to 16,000 steps.
Following the logic, to burn 100 calories of energy, you have to walk somewhere between 2600 to 3000 steps.
There is no single answer to this question. The number of steps walked can directly influence the number of calories burned. However, your weight, height, and walking speed can influence how many calories you burn per step.
Yes, 10,000 steps a day have a significant impact on weight loss. Remember, weight loss is more significant when combined with a healthy diet and walking.